Attempting an internet detox for my brain

August has not been my best month ever. It definitely wasn’t the worst either, but I had a lot of days where I honestly felt pretty crappy. The land of low moods, anxiety, stress and self-doubt.

When I feel like this, I notice myself slipping into some unhealthy internet patterns. Things like:

  • checking the news over and over
  • scrolling through Twitter for ages
  • binge-watching YouTube for hours at a time

These habits are part cause and part effect. I definitely don’t think they’re entirely to blame for my rubbish moods, but the first two can spark or exacerbate them. While YouTube doesn’t tend to make me feel more negative, it often distracts me from doing something that would actually help me out. And when I’m feeling down, it’s a lot harder to exercise discipline around using them.

I want to try to break free of this cycle, so for September I’m going to attempt a sort of internet detox. I am not doing this to boost productivity or anything like that (you know my thoughts on this). But I am hoping it’ll help with my general wellbeing.

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