I am a bit of a New Year’s girl. I’m not talking about New Year’s Eve, with the idea of parties, champagne and midnight kisses (or, more accurately for me, some board games). I mean the first day of the year, where you have a fresh 365 (or 366) days to look forward to. It feels like a nice blank slate. A fresh start. All the stress and buzz of the holidays has passed, and I feel like I can settle into a groove again.
But my favourite part of the New Year has always been New Year’s resolutions. “This is it,” I tell myself. “This is the year when I will really sort my shit out.” For the self-improvement addict, New Years is kind of like Halloween – who do I want to go as this year? Maybe I’ll pretend to be someone who does life drawing, works out regularly, and has a consistent morning routine. If I wear the costume long enough, I may become it.
Continue reading “New Year, new me?”
August has not been my best month ever. It definitely wasn’t the worst either, but I had a lot of days where I honestly felt pretty crappy. The land of low moods, anxiety, stress and self-doubt.
When I feel like this, I notice myself slipping into some unhealthy internet patterns. Things like:
- checking the news over and over
- scrolling through Twitter for ages
- binge-watching YouTube for hours at a time
These habits are part cause and part effect. I definitely don’t think they’re entirely to blame for my rubbish moods, but the first two can spark or exacerbate them. While YouTube doesn’t tend to make me feel more negative, it often distracts me from doing something that would actually help me out. And when I’m feeling down, it’s a lot harder to exercise discipline around using them.
I want to try to break free of this cycle, so for September I’m going to attempt a sort of internet detox. I am not doing this to boost productivity or anything like that (you know my thoughts on this). But I am hoping it’ll help with my general wellbeing.
Continue reading “Attempting an internet detox for my brain”